Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity).
Stir to combine and reduce the heat to medium-low cooking another 3-4 minutes. Once the chicken is cooked, add the sauce to the pan with the drained bamboo shoots and sliced water chestnuts. Add chicken and marinade to skillet stir-fry for 5-7 minutes or until chicken is no long pink. While the chicken cooks, prepare the brown rice according to the package instructions and prepare the sauce in a small bowl. cannellini beans etc beansprouts: vegetable chop suey 187 beef: beef and. Remove the meat from the skillet and set aside. Cook, stirring, until the pork begins to brown, 10 minutes. Add celery, mushrooms and green pepper to skillet stir-fry 3-4 minutes or until crisp-tender. 325 chicken and apricot tagine 292 arroz con pollo 295 artichokes: beans. Heat 2 tablespoons of olive oil in large skillet over medium heat and add the pork cubes. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Heavy - Active for much of the day, walking non-stop and carrying objects. beef & broccoli Chinese barbecue Chinese chicken salad chop suey chow mein fried. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. A Guide to the Fat, Calories and Fat Percentages in Your Food Karen J. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calories 12.08g Protein 22.77g, 17 carbs, 32 protein. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.